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Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) powder comes from the root of Withania somnifera shrub, a plant in the nightshade family native to the arid regions of India, but also found in Nepal and China. 

The root powder is used to prepare ashwagandha, which is an important part of the Ayurveda.

Ashwagandha effects

According to traditional use in Asia, the powdered ashwagandha root supports your body's endurance and resilience.

Usage

The powder can be enjoyed in many different ways. Combine it with fresh fruit for a healthy smoothie, use it in a capsule or mix it with juice, milkshake or tea. 

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